Help for those Suffering with Anxiety & Stress from COVID-19

 

Anxiety and stress are the main psychological symptoms being experienced by the current Covid-19 problem, it’s a silent unpredictable side effect and it is thriving during this unprecedented time of lock-down.

Anxiety has been on the increase anyway in recent years and GP’s had already been facing an uphill battle against it, dishing out anti-depressants and recommending talking therapies but not necessarily being able to provide the therapies or fund them.

If talking therapies are accessible, there are lengthy waiting periods through the NHS of several months and when you are suffering with stress, anxiety or depressive symptoms you need help sooner, rather than later.

I have been helping people with all sorts of issues for over 25 years, I gently help them to understand why they feel the way they do and I guide them to a healthier way of Being. This can include working on the persons energy field to bring relief from their symptoms and I can teach them how to help themselves so as to cope in healthier ways.  See Remote Healing

There are reasons for this increase in anxiety which many sufferers are unaware of and that it is often due to the change in vibration and frequency of planet Earth after the consciousness shift at the end of 2012. See Schumann Resonance

You will not receive that information from your GP or the guidance on how to help your body and mind to adapt to the new higher frequencies, how to ground yourself and raise your own vibration to bring yourself into alignment with the ever-evolving planet Earth, so as to understand and alleviate these symptoms.

For each person that is coping at the moment there will be an equal number of people struggling to face the day. They may be trapped in an unhappy relationship, doctors and nurses being scarred from what they are witnessing on the wards at work, people traumatised by the loss or illness of a loved one, who perhaps they can’t be with at that difficult time.

Inevitably, there will be a wave of Post-Traumatic Stress Disorder (PTSD) after this crisis has passed but there is help that can be provided now while the crisis is going on so as to limit the negative long-term effects on one’s mental health.

I provide Skype sessions and remote energy therapies that can help a person overcome the stress, worry and fear of what is currently happening in their life by understanding their own minds, bodies and energy systems. Also, by receiving my help energetically, to bring in the necessary changes within themselves to help them cope better, their symptoms can be eased. I usually see people daily at my therapy centre but I am presently only working from home while the lockdown is in place.

Many are suffering much older fears that are primal in nature, they are in our DNA and are being stirred up by this unprecedented event. Fear of death, plague, famine, ill health, loneliness, poverty, mental health issues, loss of one’s livelihood or of one’s home, separation from loved one’s, restrictions of freedom of one’s movements and so on….

These recent events have happened with a short, sharp, shock and while technology can adapt quite quickly to these changes, we humans are not built for it, most people do not like sudden change or loss of routine in their life. For the first time in many peoples lives they have started worrying and being fearful of what is going to happen to themselves and their loved ones now and also in the future when the restrictions have been lifted.

So, fear from the past is being brought into the present moment and also being projected into a possible fearful future. It seems obvious to many that life is going to be very different and that scares people.

It takes 21 days to develop a new habit and we will all have formed new habits while in lockdown. We have been reflecting on our lives, past, present and future, our relationships, our priorities and so on….

We can see the wider ramifications in industries such as retail, leisure, beauty and manufacturing, our working environments have changed probably for ever and some people will not be able to recover financially for a long time. Also, there does not seem to be any help or preparation provided to help deal mentally and emotionally with this new world that is unfolding before our eyes.

People are already being shut off from support networks, older people on their own feel particularly isolated, fearful and lonely. They are not as up to speed technology wise perhaps, so will not be able to benefit from the many mindfulness apps or the on-line support available, for example.

Some people will come out of this experience stronger than before; their psychological resilience would have increased. They will say to themselves “what doesn’t kill me makes me stronger” or “there is always someone worse off than myself” and that kind of attitude, will help them through for now.

However, many of these people will just be getting on with it, staying strong, having a stiff upper lip and so forth but because they are not expressing their doubts, fears or their pain this will inevitably lead to them having a cesspit of unresolved negativity, suppressed over time collecting and building up within them.

This will continue to go on until the threat has passed, only for it to rise up at a later date causing the PTSD and other mental health issues in the future, that will be inevitable for many going through this experience.

Mask or No Mask

The great argument between people at the moment certainly in the UK is now between those advocating wearing a mask in the belief that it will help to stop the spread of the virus or those who do not believe that it has any effect. That the masks are being used as a means of control and division rather than protection.

That they are creating barriers between people because of statements being made such as that a person is wearing their mask not for their own benefit but for others. Then the person wearing the mask gets angry when others do not behave similarly and arguments arise.

Those who do not wish to wear a mask see it as an infringement on their freedom of choice, they point out that the mask will not stop you catching the virus and other health problems can be brought about by continuous use of a mask and so on….

Whichever side of the fence you sit, please respect both sides and be aware of your local guidelines regarding the use of masks. If you are interacting with a person that is claiming they are exempt please accept this and remember it is not your place to question them for the reason why.

Do what you feel comfortable with for your own safety and peace of mind and try not to make judgements about others who have different perspectives to your own.

Conspiracy Theories 

There are many conspiracy theories going around now about how this virus started and there is no need to enter into the debate about who to blame or the possible cause of this pandemic here in this introduction. What is worth pointing out though, is that whatever started this problem, we can see that the pandemic is having a dramatic effect on millions of people around the world.

Humanities consciousness is being purged of fear based negative thoughts, feelings and energies on an unprecedented scale, producing over time a massive positive shift in the collective consciousness to the opposite of fear, which is love.

When we allow ourselves to face our fears, process them and then release them, so we shift to the higher consciousness of love on a personal level. When millions of people do that on mass, then you will see amazing positive improvements taking place on our beautiful planet as humanity raises its collective vibration more into an alignment with Mother Earths new higher 5th dimensional frequencies.

It is far better to talk about what is bothering you now and receive help to clear, overcome and adapt to the changes. Rather than to shelve whatever mental and emotional impact these times are having on you for another day or wait until it consumes you or overwhelms you. Adapting in incremental stages to the changes taking place, is the best way to avoid a tsunami of emotional baggage in the years to come.

If I can help you through this difficult period in your life please contact me and I will do my best to help you feel better so that instead of having a negative impact and outcome for you, Covid-19 becomes a catalyst for positive transformation in your life.